The distinction between control and no control in the framework is genius. It's counterintuitive how adding structure to emotions makes them more authentic, not less. I've notcied this with conflict resolution at work too, how naming what's actually in our power frees up energy wasted on trying to change unchangeable things. The reconnection/seperation balance feels especially relevant when everyone's stuck at home.
The distinction between control and no control in the framework is genius. It's counterintuitive how adding structure to emotions makes them more authentic, not less. I've notcied this with conflict resolution at work too, how naming what's actually in our power frees up energy wasted on trying to change unchangeable things. The reconnection/seperation balance feels especially relevant when everyone's stuck at home.
So spot on! I fond it hugely helpful
To also recognize what’s in my control and own my feelings and leave space for someone else’s realities
I do not know what to think , it has given me a lot to think about , Is it good or bad, this is what I have to process....